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Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.
The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.
Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:
• Effective movements
• Progressive stretches
• Gentle strengthening techniques
• Long-term lifestyle adjustments
Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Publisher : Ulysses Press
Publication date : February 2, 2022
Edition : 1st
Language : English
Print length : 144 pages
ISBN-10 : 1612436439
ISBN-13 : 978-1612436432
Item Weight : 11.2 ounces
Dimensions : 7.5 x 0.33 x 9.25 inches
Customers say
Customers find the book to be a wonderful resource with great information and exercises that are easy to read and follow. Moreover, they report that their frozen shoulder has resolved after using the program, and one customer mentions it helped with rotator cuff injury recovery. Additionally, the visual quality receives positive feedback, with one customer noting that the demo pictures are easy to understand.
